09:30 OLY class (Power cleans)
10:30 Group WOD
[cf-benchmark wod=11 tag=Helen pic=yes]
Post Helen
Post helen zone meal, Elmo video and Sing & Count Dog.
09:30 OLY class (Power cleans)
10:30 Group WOD
[cf-benchmark wod=11 tag=Helen pic=yes]
Post Helen
Post helen zone meal, Elmo video and Sing & Count Dog.
9:04 Rx’d for me…
Nice job on the power cleans this morning ladies…