Strength
30 min to find a max
1 Snatch & 5 OHS
WOD
7 min AMRAP
ascending by 3s
Deadlift 135/95
Box Jumps 24/20
Post weights and rounds to comments:
Nice job Nisha who got 2 kipping Pull-Ups tonight.
Strength
30 min to find a max
1 Snatch & 5 OHS
WOD
7 min AMRAP
ascending by 3s
Deadlift 135/95
Box Jumps 24/20
Post weights and rounds to comments:
Nice job Nisha who got 2 kipping Pull-Ups tonight.