Handstand practice and max height box jumps
WOD
In 5 mins
Run 400m
Max snatches 115/75
In 5 mins
Run 400m
Max C&J 155/105
In 5 mins
Run 400m
Max deadlifts 185/115
Handstand practice and max height box jumps
WOD
In 5 mins
Run 400m
Max snatches 115/75
In 5 mins
Run 400m
Max C&J 155/105
In 5 mins
Run 400m
Max deadlifts 185/115