WOD
For time
30 Burpees
Run 100 meters
30 Push-ups
Run 200 meters
30 Lunges
Run 300 meters
30 Squats
Run 400 meters
30 Squats
Run 300 meters
30 Lunges
Run 200 meters
30 Push ups
Run 100 meters
30 Burpees
Post times to comments:
WOD
For time
30 Burpees
Run 100 meters
30 Push-ups
Run 200 meters
30 Lunges
Run 300 meters
30 Squats
Run 400 meters
30 Squats
Run 300 meters
30 Lunges
Run 200 meters
30 Push ups
Run 100 meters
30 Burpees
Post times to comments: