Back squat
3-3-3-3-3 20 double unders between sets
In 3 mins
Max C2B Pull-ups, ring or bar muscle ups
Rest 1 min
21-15-9
Strict pull-ups
Strict ring dips
Back squat
3-3-3-3-3 20 double unders between sets
In 3 mins
Max C2B Pull-ups, ring or bar muscle ups
Rest 1 min
21-15-9
Strict pull-ups
Strict ring dips