Freefit Saturday!
Workout:
In teams of three:
AMRAP in 20 minutes of:
Run 400m with one med ball among the team
30 Pullups
60 Burpees
90 Squats
All reps must be divided evenly among the team
Freefit Saturday!
Workout:
In teams of three:
AMRAP in 20 minutes of:
Run 400m with one med ball among the team
30 Pullups
60 Burpees
90 Squats
All reps must be divided evenly among the team