Back squat
3-3-3-3-3-3-3
20 double unders between sets
WOD
3 rounds
In 3 mins.
Run 200m
Max wall balls
Rest 3 minutes
Score is Wall ball reps
Can you do this?
Back squat
3-3-3-3-3-3-3
20 double unders between sets
WOD
3 rounds
In 3 mins.
Run 200m
Max wall balls
Rest 3 minutes
Score is Wall ball reps
Can you do this?