Benchmark Saturday!
or…
Partner WOD:
Run 400m with a 45/25# plate(both partners carry a plate)
10 Deficit HSPU
20 Box Jumps
30 Clean and Jerks 135/95#
40 KB swings 70/53#
50 Sit ups
60 Deadlifts 135/95#
Run 400m w plate 45/25#
All reps must be split evenly. Plate for the the C&J, Deadlifts and deficit HSPU is the same as the plate you run with. You can not move on to the next movement until all reps are completed.
