Strength:
Close grip bench press or push press
6-6-6-6
WOD:
10-9-8-7-6-5-4-3-2-1 reps of:
Shoulder to overhead 115/75#
Lunge with barbell in front rack
Strength:
Close grip bench press or push press
6-6-6-6
WOD:
10-9-8-7-6-5-4-3-2-1 reps of:
Shoulder to overhead 115/75#
Lunge with barbell in front rack