Warmup:
15 minutes to find your 3RM front squat
WOD:
For time:
100 Wall Ball
80 Lunges
60 Situps
40 Chest to bar Pullups
20 Pushups
10 Burpees
Warmup:
15 minutes to find your 3RM front squat
WOD:
For time:
100 Wall Ball
80 Lunges
60 Situps
40 Chest to bar Pullups
20 Pushups
10 Burpees