9 AM WOD:
Run 1 mile
Then 2 Rds
10 push ups
15 thrusters 95/65#
20 Box Jumps
25 Sit ups
30 Air Squats
Then
Run 1 mile
11 AM WOD:
Team Workout:
Team relay around building
Shuttle run with bumper 45/25#
Then 2 rds, one person working at a time:
5 Team-assisted pullups
10 Pushups
15 Squats
Then
Shuttle run
Team relay
