Strength
15 min establish 1 rep Snatch and 3 Snatch push press
WOD
15 min AMRAP
1 Snatch+1 Snatch Push Press+1 OHS x 3
30 Double Unders
Post loads and rounds to comments:
Welcome Kyle and Steve, video on FB of their first day at MCCF.
Strength
15 min establish 1 rep Snatch and 3 Snatch push press
WOD
15 min AMRAP
1 Snatch+1 Snatch Push Press+1 OHS x 3
30 Double Unders
Post loads and rounds to comments:
Welcome Kyle and Steve, video on FB of their first day at MCCF.