Skill
TGUs
WOD
8 min AMRAP
You cannot set the bar down between rounds
9-6-3
Deadlifts 155/105
Hang Cleans 155/105
Shoulder to overhead
Post rounds to comments:
We have also move a squat rack to the open area by the GHD machines. This is now the only area you can hit extra strength stuff during regular scheduled group classes.
