3/23/09

by Justin Brickman | Mar 23, 2009 | Uncategorized | 2 comments

10:30 Kettlebell class

Traded Kettlebells for Barbells

Power Cleans 5-5-3-3-1-1-1-1-1

Nice job Jen who started with us Jan 9th and could not do 1 Pull up or a Push up, today she can do 2 pull ups in a row and can knock out 10 Push Ups in a row. Great Job keep up the hard work…

Group WOD

15 Min AMRAP

15 Med Ball Cleans
15 Pushups

2 Comments

Sherry on March 23, 2009 at 12:37 pm

Nice pictures!!! How about sucking in your stomach!!! Joanna you like great and no camels in sight!!!LOL Jen NICE WORK!!!
Joanna P on March 23, 2009 at 2:18 pm

Look at BIG DOM with great form………..and a pacifier.