Squat clean practice or Squat clean
1-1-1-1-1-1-1
WOD
‘Elizabeth’
21-15-9
Squat clean, 135/95
Ring dips
Congrats to Keri who got her first kipping pull-up!
Squat clean practice or Squat clean
1-1-1-1-1-1-1
WOD
‘Elizabeth’
21-15-9
Squat clean, 135/95
Ring dips
Congrats to Keri who got her first kipping pull-up!