Warmup/Strength:
Turkish Getups
WOD:
Filthy 50
50 reps of each:
50 Box jump 24/20″
50 Jumping pull-ups
50 Kettlebell swings 35/25#
50 Steps Walking Lunge
50 Knees to elbows
50 Push press 45#
50 Back extensions
50 Wall ball shots 20/14#
50 Burpees
50 Double unders
