Strength:
Back Squat or Deadlift
5×5 or 5×3
Workout:
DT
5 rounds for time of:
12 Deadlift 155/105#
9 Hang Clean
6 Push Jerk
Strength:
Back Squat or Deadlift
5×5 or 5×3
Workout:
DT
5 rounds for time of:
12 Deadlift 155/105#
9 Hang Clean
6 Push Jerk