Skill- Rope climb practice
WOD
Regional event#7
4RFT
2 15′ rope climbs
sprint 100 feet
4 Squat cleans (heavy as possible)
sprint 100 feet
Post loads and times to comments:
Skill- Rope climb practice
WOD
Regional event#7
4RFT
2 15′ rope climbs
sprint 100 feet
4 Squat cleans (heavy as possible)
sprint 100 feet
Post loads and times to comments: