Strength:
Shoulder Press or Weighted Pullups
3-3-3-3-3
WOD:
3 Rounds for time of:
Run 800m
30 KB swings 53/35#
30 Pushups
Strength:
Shoulder Press or Weighted Pullups
3-3-3-3-3
WOD:
3 Rounds for time of:
Run 800m
30 KB swings 53/35#
30 Pushups