Strength
Squat Cleans
3-3-3-3-3
WOD
15 Min AMRAP
7 Ring Dips
14 Deadlifts 155/105
28 Double unders
Post loads and rounds to comments:
Strength
Squat Cleans
3-3-3-3-3
WOD
15 Min AMRAP
7 Ring Dips
14 Deadlifts 155/105
28 Double unders
Post loads and rounds to comments: