TRACK WOD
#1
4Rounds
Start with 1 set of max push-ups, when your knees touch the ground you run 400 meters and then the stairs (roughly 320)
your score is total push ups.
#2
10 x 100 meter sprints (start every 2 minutes).
TRACK WOD
#1
4Rounds
Start with 1 set of max push-ups, when your knees touch the ground you run 400 meters and then the stairs (roughly 320)
your score is total push ups.
#2
10 x 100 meter sprints (start every 2 minutes).