Deadlift or Back squat
5×5 or 5×3
WOD
AMRAP in 25 minutes
Run 400m
Rest 90 secs.
You know who needs to be strong? 47 year old mothers of 2…and belly dancers. Nice job Donna and Coral!
Deadlift or Back squat
5×5 or 5×3
WOD
AMRAP in 25 minutes
Run 400m
Rest 90 secs.
You know who needs to be strong? 47 year old mothers of 2…and belly dancers. Nice job Donna and Coral!