Strength:
Behind the neck jerk (practice & strength)
1-1-1-1-1-1-1
WOD:
45 Thrusters – 95/65#
45 Pullups
8 minute time limit (scale to finish in under 8 minutes)
Strength:
Behind the neck jerk (practice & strength)
1-1-1-1-1-1-1
WOD:
45 Thrusters – 95/65#
45 Pullups
8 minute time limit (scale to finish in under 8 minutes)