Strength
BS/DL
Conditioning
12 Min AMRAP
4 Shoulder Press 75/55
8 SDHP 75/55
12 Front Squats 75/55
Post loads and times to comments:
Strength
BS/DL
Conditioning
12 Min AMRAP
4 Shoulder Press 75/55
8 SDHP 75/55
12 Front Squats 75/55
Post loads and times to comments: