Practice:
O-lift review, then pick a lift to practice
WOD:
Run 800m
then
21-15-9 reps of
Box Jumps
Wall Ball
KB Swings
then
Run 800m
Practice:
O-lift review, then pick a lift to practice
WOD:
Run 800m
then
21-15-9 reps of
Box Jumps
Wall Ball
KB Swings
then
Run 800m