9:30 OLY class worked on Snatches
10:30 Group WOD
For time:
45 Double unders
45 Squat Cleans 135/95
45 Ring Dips
45 Double unders
Scale as needed
OR
ANGIE
100 pull ups
100 Push ups
100 Sit ups
100 Air squats
9:30 OLY class worked on Snatches
10:30 Group WOD
For time:
45 Double unders
45 Squat Cleans 135/95
45 Ring Dips
45 Double unders
Scale as needed
OR
ANGIE
100 pull ups
100 Push ups
100 Sit ups
100 Air squats
Hey!! Thanks for a great work-out! You guys are a great group!!!