Practice:
20 minutes of Deadlift form review & practice
15 minutes of working on a weakness
Workout:
NOT for time, for completion & form:
21-18-15-12-9-6 reps of:
KB Swings
Push Press
And Lord gets his first muscle-up (and makes it look easy)
Practice:
20 minutes of Deadlift form review & practice
15 minutes of working on a weakness
Workout:
NOT for time, for completion & form:
21-18-15-12-9-6 reps of:
KB Swings
Push Press
And Lord gets his first muscle-up (and makes it look easy)