Strength
Deadlift
5-5-5-5-5
Max dead hang pull-ups
WOD
With a continuous clock
3 mins max kipping pull-ups
3 mins max deadlifts @ 60% of above
Rest 2 mins
3 mins max double unders
3 mins max KB swings, 53/35
Strength
Deadlift
5-5-5-5-5
Max dead hang pull-ups
WOD
With a continuous clock
3 mins max kipping pull-ups
3 mins max deadlifts @ 60% of above
Rest 2 mins
3 mins max double unders
3 mins max KB swings, 53/35