Strength:
Choose from Shoulder Press, Bench Press, Weighted Pullups or Weighted Dips – you pick the reps
Workout:
4 minute AMRAP of:
20 Double-unders
10 Pullups
Rest 2 minutes
4 minutes AMRAP of:
20 Double-unders
10 Pullups
Strength:
Choose from Shoulder Press, Bench Press, Weighted Pullups or Weighted Dips – you pick the reps
Workout:
4 minute AMRAP of:
20 Double-unders
10 Pullups
Rest 2 minutes
4 minutes AMRAP of:
20 Double-unders
10 Pullups