Strength:
Back Squat or Deadlift
5-5-5-5-5
Workout:
5 Rounds for time of:
5 Deadlift – pick your weight, go big or go home (should still be able to do a set of 5 straight)
15 Pushups
Strength:
Back Squat or Deadlift
5-5-5-5-5
Workout:
5 Rounds for time of:
5 Deadlift – pick your weight, go big or go home (should still be able to do a set of 5 straight)
15 Pushups