Group WOD
10 Min AMRAP
3 hang cleans 95/65
3 bar burpees
6 hang clean
6 bar burpees
9 hang cleans
9 bar burpees
and so on
rest 10 min
7 min AMRAP
30 foot shuttle run
Post reps for both WODs to comments:
Group WOD
10 Min AMRAP
3 hang cleans 95/65
3 bar burpees
6 hang clean
6 bar burpees
9 hang cleans
9 bar burpees
and so on
rest 10 min
7 min AMRAP
30 foot shuttle run
Post reps for both WODs to comments: