‘Danny’ or ‘Donna’
AMRAP in 20 mins of
30 box jumps, 24/20
20 push press, 115/75
30 pull-ups
*OR* for the birthday girl. The legendary Donna R.
5 rounds for time of:
10 deadlifts @ 1.5xBW
47 Double unders
‘Danny’ or ‘Donna’
AMRAP in 20 mins of
30 box jumps, 24/20
20 push press, 115/75
30 pull-ups
*OR* for the birthday girl. The legendary Donna R.
5 rounds for time of:
10 deadlifts @ 1.5xBW
47 Double unders
Thanks for doing my birthday wod – Park, Nick, Katie, Angela, Chad, Andy, special appearance by Pat Esper, and the new guy (sorry, I’m old and forgot your name!). For the record, that was pretty freakin’ hard!