Strength:
12 Minutes to establish a 1RM Power Clean
Workout:
21-15-9 reps of
Overhead Squat 95/65#
Burpees
Crazy amount of pictures day:
AND…
A special mention for a first kipping pullup, from none other than Abby Passalacqua, 13 young years old, and daughter of the famous Dr. Chris… This picture is titled “I heart pullups”
