It was too nice to stay under the roof this afternoon for the 6:30 class, so we went outside to the Stephenson High School track and got some baselines for our sprint distances.
Run each distance, rest as needed. Record time to comments.
40m – 2 times
100m – 2 times
400m – 1 time
The 400m is where you are going to watch CrossFit make a huge difference. After following CrossFit enough, you should be able to keep up a pretty fast pace for all 400m, and have enough to sprint for the last 100m. That doesn’t mean it’s easy, but it’ll be fast(er).
* denotes fastest time in distance
Brian:
40m – 6.44
40m – 6.34
100m – 15.97
100m – 16.04
400m – 1:32
Dave:
40m – 5.82
40m – 5.69 *
100m – 13.97 *
100m – 15.18
400m – 1:51.27
Scott:
40m – 6.22
40m – 6.07
100m – 14.28
100m – 14.46
400m – 1:11.14 *
Jake:
40m – 6.12
40m – 6.10
100m – 14.41
100m – 14.54
400m – 1:29
Matt:
40m – 6.06
40m – 6.09
100m – 14.22
400m – 1:12.16