03/17/09

For time:

45 Double Unders
45 Squat Clean 135#/95#
45 Ring dips
45 Double unders

Here’s a video from a certification seminar with the HQ Trainers doing this one.

5 Comments

Jason on March 17, 2009 at 8:49 am

My time – 19:30.
Vinny on March 17, 2009 at 10:40 am

This will be my first WOD after my 5 day rest period…. Sat morning im on it…
scott on March 17, 2009 at 11:31 am

should be fun since my legs are toast from the 200 squats yesterday.
tommy on March 17, 2009 at 2:33 pm

You better take 6day
Matt on March 17, 2009 at 9:20 pm

Uh oh, Vinny’s gonna smoke everyone coming off a break, we’re all screwed.