10:30 Kettlebell WOD
For time:
40 KB Swings
30 Full Contact Twist
20 Medicine Ball Thrusters
10 Hanging Knees to elbows
20 Medicine Ball Thrusters
30 Full Contact Twist
40 KB Swings
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Group WOD
4 rounds for time
Run 400 meters
50 Air Squats
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