01/18/13

Power clean or clean
1-1-1-1-1

WOD
‘Nasty Girls’
3 rounds for time
50 squats
7 Muscle-ups
10 Hang power cleans, 135/95

OR
‘C2B Cindy’
5 C2B Pull-ups
10 push-ups
15 squats

Oh! And say hello to our youngest member – Madison Mackenzie. Congrats Andy K!

5 Comments

BrianG on January 18, 2013 at 10:21 pm

Best PR yet, Andy!

Congrats!
Joanna on January 19, 2013 at 9:42 am

Absolutely! Congratulations Andy!
Andy Kiteley on January 19, 2013 at 1:13 pm

Thanks ! A perfect PR the first time !! I’ll take that . Debbie and I are thrilled and have been blessed 🙂 Madison has me wrapped around her little finger and we are amazed by her daily changes. Pretty awesome .
Mummy on January 21, 2013 at 8:59 am

Congrats Andy…she looks absolutely beautiful! Can’t wait to officially meet her when you bring her around.
Kat C on January 22, 2013 at 2:09 pm

Congrats Andy! She’s beautiful! Welcome to the club!