Strength:
Weighted Pullups or Dips
Workout:
4 minute rounds for total reps of:
21-15-9
Kettlebell Swings 53/35#
Burpees
(if you complete all 21-15-9 in a round, go back and start at 21’s)
Rest 1 minute between rounds
Strength:
Weighted Pullups or Dips
Workout:
4 minute rounds for total reps of:
21-15-9
Kettlebell Swings 53/35#
Burpees
(if you complete all 21-15-9 in a round, go back and start at 21’s)
Rest 1 minute between rounds