Strength
Snatch or power snatch
1-1-1-1-1
WOD
AMRAP in 20 minutes
Run 400m
15 Power snatch @70% of above
30 Double unders
Strength
Snatch or power snatch
1-1-1-1-1
WOD
AMRAP in 20 minutes
Run 400m
15 Power snatch @70% of above
30 Double unders