Warmup:
Dodgeball!!!!
Workout:
Run 400m
50 Squats
Run 400m
50 Walking Lunges
Run 400m
50 Mountain Climbers
Run 400m
50 Jumping Squats
Run 400m
Warmup:
Dodgeball!!!!
Workout:
Run 400m
50 Squats
Run 400m
50 Walking Lunges
Run 400m
50 Mountain Climbers
Run 400m
50 Jumping Squats
Run 400m