Strength
Back squat or Deadlift 5×5 OR do what you did on 1/3
WOD
70 Burpees
60 KB Swings, 53/35
50 Sit-ups
40 Pull-ups
30 HSPU
Strength
Back squat or Deadlift 5×5 OR do what you did on 1/3
WOD
70 Burpees
60 KB Swings, 53/35
50 Sit-ups
40 Pull-ups
30 HSPU