Strength:
Thrusters
1-1-1-1-1-1-1
Workout:
As many rounds & reps as possible of:
3 minutes of:
10 Push Press 75/55#
10 Sumo Deadlift High Pull
Rest 2 minutes
Repeat for a total of 4 rounds.
Strength:
Thrusters
1-1-1-1-1-1-1
Workout:
As many rounds & reps as possible of:
3 minutes of:
10 Push Press 75/55#
10 Sumo Deadlift High Pull
Rest 2 minutes
Repeat for a total of 4 rounds.