Strength:
Back Squat or Deadlift
5-5-5-5-5
Workout:
30 Handstand Pushups
40 Pullups
50 Situps
60 Kettlebell Swings 53/35#
70 Burpees
Strength:
Back Squat or Deadlift
5-5-5-5-5
Workout:
30 Handstand Pushups
40 Pullups
50 Situps
60 Kettlebell Swings 53/35#
70 Burpees