10:30 open gym

11:30 WOD

For total pounds
90 second row: each meter=1 LB
Rest 30 seconds
90 seconds Front Squats 45/32
Rest 30 seconds
90 seconds Front Squats 95/65
Rest 30 seconds
90 seconds Front Squats 135/95
Rest 30 seconds
90 seconds Front Squats 185/135
Add up meters and reps at each bar weight for total:

Good to see Jeff and Andrea from CF NOLA, he also PR’d his snatch today at 245lbs.