12/15/12

Warmup:
1 arm overhead squat practice with a dumbbell or kettlebell

Workout:
Run 800m
21 SDLHP with a kettlebell 70/53#
21 Overhead Squat 95/65#
Run 400m
15 SDLHP
15 OHS
Run 200m
9 SDLHP
9 OHS