12/14/12

by Justin Brickman | Dec 14, 2012 | Uncategorized | 4 comments

Strength
EMOTM for 10 mins squat clean 2 reps.

WOD
Tabata “AKA SUCK FEST”
Jump squats with 45/25 lb bumper (total reps)
Row (total meters)
Burpees (total reps)
Tuck jumps (knees above waist total reps)
Post totals to comments:

Check out “The Plague” hit a 200 lb Snatch.

4 Comments

Ben on December 14, 2012 at 5:38 pm

Holy crap plague! Nice work brother!
Matt DeMinico on December 15, 2012 at 1:12 am

holy
crap
Jackhammer on December 15, 2012 at 7:04 am

WOW, you are a stud man!
Andy Kiteley on December 15, 2012 at 10:51 am

That’s awesome !! Nice work Plague.