Strength
Push/Spit Jerk
1-1-1-1-1-1-1
Conditioning
20 Min AMRAP
Run 400 meters
then 3 rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments:
Strength
Push/Spit Jerk
1-1-1-1-1-1-1
Conditioning
20 Min AMRAP
Run 400 meters
then 3 rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments: