12/2/12

Warm up
TGUs 10 each arm (go heavy)

Then

EMOTM for 15 min
1 Squat Clean 90% 1RM
Post loads to comments:
Nice job on all the PRs today

5 Comments

Matt DeMinico on December 2, 2012 at 6:12 pm

Fancy dancy
Gunny on December 2, 2012 at 7:07 pm

Well I didn’t it was possible, but it looks like we just got more bad ass.
Donna on December 2, 2012 at 7:27 pm

Wall looks sweet!
And I got one of those pr’s today! Sorry for the squealing.
Ben on December 2, 2012 at 7:42 pm

Vinny, Chad & Donna: you guys did an awesome job on the wall. Looks sweet!
JoeH on December 3, 2012 at 4:08 am

Whoa, that’ll be nice to come home to.