Group WOD

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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10:30 Kettlebell WOD

Warm up-3 set of 8 Knees to elbows

Time Starts with 25 Wall Balls
And Then three rounds for time
15 Kettlebell swings
12 Push presses (45 Bar)
9 Kettlebell goblet squats
6 Kettlebell SDLHP

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