WOD
AMRAP in 20 mins
10 OHS 95/65
20 KB Swings 53/35
40 Double unders
Donna and JD also helped out Reebok CrossFit at the Be-Fit festival at the Boys and Girls Club in Royal Oak. We even convinced Paws to get a WOD in!
WOD
AMRAP in 20 mins
10 OHS 95/65
20 KB Swings 53/35
40 Double unders
Donna and JD also helped out Reebok CrossFit at the Be-Fit festival at the Boys and Girls Club in Royal Oak. We even convinced Paws to get a WOD in!